Oil pulling – Cleansing with Sunflower Oil
Though, it may sound odd, but effective organism cleanse of toxins can provide oil pulling. Oil pulling is a method, which origins reach Indian Ayurveda, where oil pulling is considered basic health treatment for detoxification of organism. How does body cleanse with oil look like? How to perform this treatment correctly? Which oil should you use for the treatment? Is sunflower oil good choice for this treatment? Answers to those questions are below.
Oil pulling is a method descended from ancient Indian medicine and has pretty solid justification based on modern medicine. For years, condition of dentition was examined as a cause of various diseases. It is related to the bacteria living on teeth (particularly those rotting) and through saliva getting to the organism and poison it. Not without cause it is recommended to cure all teeth for women who plan to get pregnant. Elimination of bacteria of teeth with use of antibacterial properties of oil limits number of germs getting to the organism. We should probably mention that vegetable oils rich in fatty acids (e.g. sunflower oil) have beneficial influence on gums, membrane of oral cavity, teeth and inner, minor damages in the mouth, like mouth ulcer.
This treatment was confirmed to be harmless cleansing treatment, so it is worth to see for yourself if sunflower oil in oil pulling will cleanse your organism and make you feel the difference. Correctly performed detoxification with oil takes 15 to 20 minutes, and in this time you have to hold and swish oil in your oral cavity the way you do this with mouth wash. This time is enough to eliminate bacteria, which are being extracted by sunflower oil. After this time spit the oil out, which after this time maybe a bit creamy and thick. You can brush your teeth with a clean toothbrush, without use of toothpaste. For some, oil pulling replaces traditional tooth-brushing, because contrary to appearances oil doesn’t leave greasy feeling on teeth and gums.
Why sunflower oil? Already in Ayurveda we read that best oil for detoxification is sunflower oil or sesame oil. Mostly because they have anti-inflammatory and antibacterial properties, so they effectively eliminate all harmful factors, normalise condition of oral cavity and restore natural biological balance. You should appreciate diversity of fatty acids in sunflower oil, which nourish, deliver vitamins and improve condition of gums, teeth and epidermis inside of oral cavity. Oil pulling of sunflower oil calms medical conditions, eliminates erosion and other changes, and it even improves appetite and influences general vitality.